Many of us spend more than half of our waking hours on sitting down, then if you have back pain, the right ergonomic chair can help you manage the pain and relieve tension. So what is the best office chair for back pain?
In fact, almost every ergonomic office chair claims to help ease back pain, but it doesn't. In this article, we actually spent a few hours going through the latest research to find out in the most scientific way what the best office chair for back pain should look like.
When it comes to back pain relief, especially lower back pain, the Angle of the backrest is crucial. There are many chairs on the market that help with good sitting posture, either with a straight 90-degree back or with a backless design, such as a yoga ball or a kneeling chair. They are good for your posture and core, but may have the opposite effect on your back pain.
Many studies have shown that the office chair is the best recliner for people with lower back pain. The researchers studied different sitting positions and examined how much pressure for each position put on the participants' intervertebral discs.
As you can see, sitting in a 90-inch upright position (such as a kitchen chair or a non-adjustable office chair) creates 40 percent more stress than sitting in a recliner with the back at a 110-degree angle. In a variety of positions, standing puts the least strain on vertebrates, which is why it is necessary to get up and move regularly if you suffer from lower back pain.
For people with back pain - especially lower back pain - the evidence supports a more tilted sitting angle to reduce the pressure placed on the disc.Using MRI scans, Canadian researchers concluded that the ideal bio-mechanical sitting position to reduce spinal stress and disc wear is in a chair with the back tilted 135 degrees and feet on the floor. According to groundbreaking research, an office chair with a wide angle should be a top priority for people with back pain.
As a result, high Angle office chair is the best choice for low back pain.
Post time: Sep-27-2022