If you often sit for a long time in the office, it is easy to let the shoulder, neck muscles in a state of tension, if long-term inaction, it is easy to cause scapulohumeral periarthritis and other diseases, it is recommended to do more of the following yoga movements by your office chairs, to help you relieve muscle pain, against the office syndrome.
A lot of people sit all day and often feel a stiff back and butt become bigger. If you feel the same way, come with us.
This asana is a restorative asana, so it can be practiced at any time. You can set an alarm during your free time in the afternoon, so that you don’t forget to give your body a break every afternoon.
Let your whole body relax and breathe through every muscle.
Ok, here we go! Happy practice!
Post time: Mar-15-2023