For office workers, they have less time to go to the gym, so how to exercise in daily life? They can take a break from work, and to do body building exercise while sitting on the office chairs, the steps are as follows:
1. Relieve shoulder fatigue:
Cross your fingers behind your back, turn your palms out and straighten your arms as far back as you can, stretching them down.
2. Relieve neck fatigue:
Put your head in your hands, clamp your elbows toward your face, and slightly lean your face down.
3. Relieve waist fatigue:
Hold the back of the office chair to the right with both hands, with the soles of the feet touching the floor, alternating between left and right.
4. Relieve shoulder fatigue:
Stand up and stretch your right hand behind your back, grab your right wrist with your left hand and pull to the left, alternating between left and right.
Let us all move! Let the office chair not only become our work partner, but also become our good helper of body building.
Post time: Jul-19-2022