How high is the right height for an office chair?

For office workers, an office chair is like a second bed, where they work most of the time. But do you know how high your seat is? According to the latest research results of the American Massage Association, the most suitable height is the highest position. Does it sound like clouds and fog are unreliable? How high is the most suitable height for an office chair?

Nowadays, office furniture seats that can adjust the height have become the choice of many people. But what is the most suitable height? , I am tall and have long legs. I feel uncomfortable when my chair is short. I am short and it is too awkward to sit on a high chair. I like to nest in the chair. For these reasons, many netizens have adjusted the personalized office chair height from high, high and low. There are several fixed-height seats; while the heights of those self-adjusting lift chairs vary

The highest point of the chair seat is just below the knee. Is this reasonable? Office furniture manufacturers say that the statement that the highest point of the chair is below the knee is quite reliable. In addition, for those fixed desks and chairs, there is another way to deal with it-the most suitable seat height is two verticals: the thigh and calf are vertical, and the spine and hips are vertical. If the seat is short, you can put something on the seat to make the thigh and calf at right angles. If the seat is high, you can put something under your feet to ensure two right angles. What if the desk cannot be adjusted in height? Then use the bottom of the book to change the height of the computer screen.

If the office chair is too high or too short, it is very likely that the knee will be injured. The chair is too high and the two legs are in a suspended state. Due to the influence of gravity, the knee joint is also in a suspended state, which is prone to chronic strain, such as ligament inflammation, etc. If the chair is too short, the legs will unconsciously straighten forward, and then there will be problems with knee fatigue. Over time, the sequelae are cartilage damage.

If you want to be more comfortable, you can add a cushion to your waist.
Office chair manufacturers remind that it is important to protect the lumbar spine and put a cushion on the waist of the ergonomic office chair. If the seat height is not appropriate, it will accelerate lumbar lesions, but if a cushion can be added, the damage to the lumbar spine will be greatly reduced.